Blogs

After advice and tips on how physiotherapy can help you? Check out posts from our expert physio bloggers.

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Blogs

After advice and tips on how physiotherapy can help you? Check out posts from our expert physio bloggers.

ASK A PHYSIO: What's the best time to seek treatment on a sports injury?

This is an excerpt from our latest ebook: Ask a Sports Physio, download the book for more advice and tips. The best time to seek treatment for a sport…

Posted in , on 16 March 2017 | 0 Comments

Striding out for Walk2Work Day 2017

                            For many of us, being back at work has been especially hard this year – and let’s face it: it’s all th…

Heart health

Heart health: how to calculate it and why you should – by Sarah Rhodes Every 90 mins a New Zealander dies of heart disease, that’s 125 people a we…

Claims to ACC over the summer month period

In New Zealand we love our beaches, outdoor activities, barbeques, jandals and backyard cricket. ACC had a number of claims, over the December 2015 to…

Posted in , , on 3 February 2017 | 0 Comments

The right backpack

With the holidays coming to an end, it’s time to start purchasing school supplies and getting the kids ready to head back to school. Making sure you…

Posted in on 3 February 2017 | 0 Comments

The Beginners Guide to Exercise

Was it your New Year's resolution to be active in 2017? We're bringing you a beginners guide to exercise. It’s all about being knowing the steps to …

Posted in , , on 3 January 2017 | 1 Comments

Five outdoor exercises

Summer is here, so why not move some of your gym or indoor exercise outdoors and take advantage of the warmer weather. Studies show that exposure to n…

Posted in on 13 December 2016 | 0 Comments

Why are we still seeing young kids smoke?

Over the recent school holidays I took my kids (9 and 7) and a friend out for a meal. Outside the cafe, after their meal, they decided to play for a s…

Mindfulness

Time magazine calls it the ‘Mindfulness Revolution’. It is hard to miss the recent growing interest in mindfulness. But do you know what it’s al…

Posted in , on 23 July 2015 | 0 Comments

Michelle reaching new heights

Michelle Hight says that physiotherapy helped her get back into work which is also doing something she loves. The original reason Michelle Hight had t…

Posted in , , on 31 March 2015 | 1 Comments

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