After advice and tips on how physiotherapy can help you? Check out posts from our expert physio bloggers.

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After advice and tips on how physiotherapy can help you? Check out posts from our expert physio bloggers.

The right backpack

With the holidays coming to an end, it’s time to start purchasing school supplies and getting the kids ready to head back to school. Making sure you…

Posted in on 3 February 2017 | 0 Comments

The Beginners Guide to Exercise

Was it your New Year's resolution to be active in 2017? We're bringing you a beginners guide to exercise. It’s all about being knowing the steps to …

Posted in , , on 3 January 2017 | 1 Comments

Five outdoor exercises

Summer is here, so why not move some of your gym or indoor exercise outdoors and take advantage of the warmer weather. Studies show that exposure to n…

Posted in on 13 December 2016 | 0 Comments

Why are we still seeing young kids smoke?

Over the recent school holidays I took my kids (9 and 7) and a friend out for a meal. Outside the cafe, after their meal, they decided to play for a s…


Time magazine calls it the ‘Mindfulness Revolution’. It is hard to miss the recent growing interest in mindfulness. But do you know what it’s al…

Posted in , on 23 July 2015 | 1 Comments

Michelle reaching new heights

Michelle Hight says that physiotherapy helped her get back into work which is also doing something she loves. The original reason Michelle Hight had t…

Posted in , , on 31 March 2015 | 1 Comments

Self-help for Achilles Pain

As we talked about a few weeks ago in our post on Achilles pain, there are a variety of things that we can do to help improve achilles pain. In genera…

Posted in , , on 25 March 2015 | 0 Comments

How core strength prevents injury and increases performance

Having a strong and stable core makes a huge difference to the risk of neck, back, shoulder and knee pain. But not only that, it increases your perfor…

Posted in , on 25 March 2015 | 3 Comments

Why do we need orthotics and foot support?

Physiotherapists and podiatrists have been prescribing orthotics for years, and for good reason. Here is a little information about orthotics and h…

Posted in , on 25 March 2015 | 0 Comments

Shin splints - what are they and why me?

Medial tibial stress syndrome (MTSS), more commonly known as ‘shin splints’, is a common injury in athletes, with an incidence rate of up to 35% i…

Posted in , on 24 March 2015 | 0 Comments

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