After advice and tips on how physiotherapy can help you? Check out posts from our expert physio bloggers.

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After advice and tips on how physiotherapy can help you? Check out posts from our expert physio bloggers.

3 benefits of exercising in water

Swimming is not the only way of exercising in the water. If you go to your local pool you will see many people taking part in other forms of water exe…

Posted in , on 24 March 2015 | 0 Comments

Ribs: you don’t want to have a crack

Across the range of musculoskeletal conditions that we physios encounter day to day, there is one that provides a deluge of pain and inconvenience: I …

Posted in , on 16 March 2015 | 1 Comments

Three things you didn't know physio could help with

Today I want to share with you the top three things that you may not be aware that physios can help solve!  1. Headaches Yes, it’s true, we can hel…

Posted in , , on 12 March 2015 | 0 Comments

50 shades could cause spike in sex injuries? Here's how to keep safe

I was recently interviewed for a NZ Herald article about a spike in injuries during sex and on the US radio station KOGO in San Diego. According to AC…

Posted in , on 12 March 2015 | 0 Comments

Smart Thinking

We've all been there it's the 1st of January, the food and beverage hangover is starting to wear off, the reality of a brand New Year has sunken in an…

Posted in , on 9 March 2015 | 0 Comments

How your rehab exercises heal you

Mechanotransduction is the basis behind why your physio keeps emphasizing that you need to do you exercises. And they are right, doing your exercises …

Posted in , on 4 March 2015 | 0 Comments

Achilles Pain – What can I do about it?

Achilles pain is a common injury and something that can be very debilitating and frustrating. Achilles pain generally comes to those people who are t…

Posted in , on 3 March 2015 | 0 Comments

Cannabis and the lungs

Weed, dooby, joint, spliff, marijuana, cannabis... there are many names for the most commonly used recreational drug and different points of view on w…

Posted in , , on 26 February 2015 | 4 Comments

A problem is a lesson in disguise

This Physio Talks is a bit philosophical, but was, again, prompted by a few people who came to see me in the clinic, one right after the other. Whene…

Posted in , on 26 February 2015 | 0 Comments

5 tips for preventing tension headaches

The World Health Organisation (WHO) estimates that around 47% of the adult population suffers from a headache at least once during a year. Specifical…

Posted in , on 16 February 2015 | 2 Comments

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