After advice and tips on how physiotherapy can help you? Check out posts from our expert physio bloggers.

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After advice and tips on how physiotherapy can help you? Check out posts from our expert physio bloggers.

Wellington Sevens: inside camp Papua New Guinea

I had the pleasure of spending the last week in Wellington as physio for the Papua New Guinea men’s team for the 4th leg of the Sevens World Series.…

Posted in , on 13 February 2015 | 0 Comments

Might as well jump – what effect does bungy jumping have on your body?

In the process of showcasing our beautiful country to an inquisitive American, I happened upon a ponderous question which was posed to me in my mind. …

Posted in on 10 February 2015 | 0 Comments

Is your New Year’s Resolution ‘to have more fun in the bedroom’?

It’s very common for women to comment that they don’t enjoy sex as much after different stages in their life; whether it’s after child birth, af…

Posted in on 2 February 2015 | 0 Comments

5 tips for faster ankle recovery

Ankle sprains are one of the most common sporting injuries, with ACC reporting they take up 10-15% of all sporting injuries! And 20-40% of these go on…

Posted in on 30 January 2015 | 0 Comments

How to look after your injury

Strain, sprain, tear or bruise – the first 72 hours are critical and can mean the difference between a season ending injury and a few weeks out. A f…

Posted in , , on 29 January 2015 | 0 Comments

Troublesome Shoulders: why is my shoulder pain hanging around?

Shoulder pain is one of the most common things we treat at my business (PhysioSteps). Commonly, there seems to be no obvious cause of injury, and even…

Posted in , on 26 January 2015 | 0 Comments

ACL Rehab – The Last Hurdle!

Many people recovering from ACL ruptures and repairs, get to a point in their ACL rehab where they are feeling pretty good and able to do most things …

Posted in , on 23 January 2015 | 0 Comments

New Year - new you

New Year is often a time of reflection and evaluation, taking account of where you are in life and where you want to be. So why not use this as an op…

Posted in on 23 January 2015 | 0 Comments

The low cost massage tool known as the tennis ball

Once upon a time, during the last twenty years of my career, I rediscovered an old friend in a new guise. Generally used as prescribed, I used to fire…

Posted in on 16 January 2015 | 0 Comments

Who’s In Charge?

One of the questions I am asked very frequently, most often by athletes anticipating an upcoming important event is: “can I play”? My answer is a…

Posted in on 17 December 2014 | 0 Comments

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