Blogs

After advice and tips on how physiotherapy can help you? Check out posts from our expert physio bloggers.

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Blogs

After advice and tips on how physiotherapy can help you? Check out posts from our expert physio bloggers.

Breathing during labour and birth

I recently gave birth to a beautiful baby girl and I had to put into practice the breathing tips and advice that I have given to other people. Labour …

Posted in , , on 16 December 2014 | 0 Comments

Five ways a physiotherapist can help prevent falls

Falls don’t just ‘happen’ and aren’t ‘just part of getting older’. Many people who are older don’t fall, but some do. Most likely this…

Posted in on 26 November 2014 | 0 Comments

Asthma and pregnancy - what you need to know

Asthma is one of the most common long-term medical conditions present during pregnancy. Around one third of women find their asthma improves in pregna…

Posted in , on 14 November 2014 | 0 Comments

Are You What You Eat?

You will recall that in my previous article I put out a proposition to describe something radically counter cultural. If everything I have been told t…

Why physio?

In previous blogs I have given lots of suggestions about what people might do for themselves to help with problems they are facing, but maybe it is ti…

Posted in on 28 October 2014 | 1 Comments

To chew or eschew the fat?

At my last birthday, I was looking cuddly. Thanks to my own hovering, and covert family photography, I caught myself gradually amassing mass over the …

Posted in , on 21 October 2014 | 0 Comments

ASK A PHYSIO: I'm confused about warm up advice, should I be doing static or dynamic stretches, or something else?

This is an excerpt from our latest ebook: Ask a Sports Physio, download the book for more advice and tips. Warming up is as much about injury preventi…

Posted in , on 2 October 2014 | 0 Comments

Injuries in New Zealand

A few days ago I had the brilliant idea of composing a treatise on sports injury with a particular focus on one Daniel Carter, who is in my casual obs…

Posted in , on 26 September 2014 | 0 Comments

ASK A PHYSIO: Is R.I.C.E still the best advice for immediate injury treatment?

This is an excerpt from our latest ebook: Ask a Sports Physio, download the book for more advice and tips. Yes, you can go a long way to promoting app…

Posted in , on 25 September 2014 | 0 Comments

Dr Google

Turning to the internet for health advice is something we all do. We know we should go and see our GP, but are often too embarrased or feel it is too …

Posted in on 15 September 2014 | 0 Comments

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