A stroke happens when there is a sudden interruption of blood flow to part of your brain, this causes it to stop working and damages brain cells. Strokes are usually a combination of different factors. According to the Stroke Foundation of New Zealand, all ages can suffer from a stroke but 75% happen in people over 65.
Common risk factors for having a stroke include:
As you can see from the list above, there are many risk factors for stroke that you can change. If you are concerned about the risk of having a stroke then please seek help from a health professional. Remember, as movement experts physiotherapists can help you design the right exercise programme to suit your needs.
The first priority is that your condition is medically stable, once this has occurred your focus can shift to rehabilitation. Your rehabilitation will delivered by a multi-disciplinary team, this could include physiotherapy, speech therapy and occupational therapy.
Rehabilitation usually starts in the first few days after a stroke - while you are still in hospital. Your physio's role will be to help return as much normal function as possible so you can continue to do the things you enjoy in life.
Rehabilitation will be influenced by the severity of your stroke and the resulting problems. It may include:
How long it takes to recover depends on the severity and location of your stroke and your access to treatment. Everyone experiences different problems and recovers at different rates. When the hospital based rehabilitation service feels you are safe to go home you may be referred to appropriate community based services, this will often include physiotherapy.
A physiotherapy programme can help you with many symptoms that are common after a stroke. Some private physios also offer rehabilitation after a stroke.
Common symptoms that you may experience
It's also important to note that after a stroke you are more at risk of having a fall. Read through this area of our website for more information on preventing falls.
Your best chance of recovering from a stroke is getting medical help early. People usually show signs of improvement after a few days but you often need to be patient as function may return slowly. It's also important that you stay motivated and continue doing the exercises you have been given, even if your progress seems slow. If the exercises have become too easy for you ask the physio for some more difficult ones. Like an athlete in training you need to push yourself to improve.
You do not need to be able to access high-tech equipment to improve. Recently, in the largest stroke rehabilitation study in the United States, researchers compared two common techniques to help stroke patients improve their walking. Both methods—training on a body-weight supported treadmill or working on strength and balance exercises at home with a physiotherapist—resulted in equal improvements in the individual’s ability to walk by the end of one year. The important thing is lots of practice. You will not get better just sitting around!